Let’s face it: There are some nights when a good cry sesh needs to happen. Sometimes life gets too busy and it can be hard to find the time to relax. Crying is completely normal and actually a healthy thing.

Not only does a weeping spree reduce stress, but according to neuroscientist Dr. William H. Frey II, PhD, it can lower blood pressure and remove toxins from the body. Shedding a tear or two will also lower manganese levels in the body. Manganese is a mineral found mostly in tears, rather than blood, that affects mood. High levels of this mineral can be linked to causing anxiety, as well as irritability.

When a puddle of tears is ready to stream down, check out this list for some of the best movies for a good cry. Grab a glass of wine, a couple blankets and get ready for a warm, but heart-wrenching movie.

 

 

  1. P.S. I Love You (2007)

“Every morning I still wake up and the first thing I want to do is see your face.” — Gerry Kennedy

 

  1. A Walk to Remember (2002)

“You have to promise you won’t fall in love with me.” — Jamie Sullivan

3. Marley & Me (2008)

“A dog doesn’t care if you’re rich or poor, educated or illiterate, clever or dull. Give him your heart and he will give you his.” — John Grogan

  1. Me Before You (2016)

    “I just want to be a man who has been to a concert with a girl in a red dress.” — Will Traynor

    1. Wonder (2017)

     

    “Be kind, for everyone is fighting a hard battle. And if you really wanna see what people are, all you have to do is look.” — Auggie

    6. Raise Your Voice (2004)

“This place is the scariest, hardest, best thing that’s ever happened to me.” — Terri Fletcher

  1. The Best of Me (2014)

“You want me to fall back in love with you? How do I do that if I haven’t ever stopped?” — Amanda Collier

  1. The Perks of Being a Wallflower (2012)

“Why do I and everyone I love pick people who treat us like we’re nothing?” — Sam

  1. The Vow (2012)

    “How do you look at the woman you love, and tell yourself it’s time to walk away?” — Leo Collins

  2.  

    Stepmom (1998)


    “The thing is, they don’t have to choose. They can have us both.” — Jackie Harrison

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s